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Unhacking Life

Good Days by Design— How to Never Ever Just Leave Your Life to Chance

February 18, 2025

Think about the last bad day you had. Better yet, recall 10 below-average days you’ve experienced lately. What made them underwhelming? Most people …

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Our lives are steered by chemistry— dopamine, serotonin, oxytocin. We can't rewrite our biology, but we can choose the experiences that fuel it.

Conquering Bad Days— Finding Comfort in ‘Growing Pains’

February 17, 2025

There are good days, and there are better days. Then there are days that could be better, days that are just okay but not worth repeating, and days …

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Don't tell yourself you've seen better days. Tell yourself you've let better stories run through your head. Better days are just old stories. Write new ones.

How You Do One Thing You Do Everything— Like It or Not

February 16, 2025

Every once in a while, I come across a “piece of wisdom” or “life principle” that bothers me for years—in a slightly painful yet advantageous way. One …

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Many of life's 'secrets' are somewhat known principles that few take the time to fully grasp.
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